Month: June 2017

FRIYAY!!!

WHAT A WEEK!!!! Training has been epic this week back in full swing of things super happy with my pool sessions especially and have been feeling super strong in my run at the moment to this lead up to busso for me so far has been crazy and it has littraly only just starting I’m so super excited for this…

HUMP DAY HAPPENINGS!!🤘🏽

Tonight was an awesome HR 🏊 sesh followed by a amazing run (that felt like I was floating on clouds) you know when you have one of those sort of days where you go out for a run and your going along and it’s like hell yes I’m nailing this run I look like a pro right now lol 😂 …

GETTING TO KNOW TRIATHLON: multisport watch

GOODMORNING my amazing friends, so it’s Tuesday and that means it’s video day 🙌😊 today’s video is another getting to know triathlon series of videos, check it out and let me know what you think or if there is anything you guys would like me to chat more about in this series. In other news training has kicked off again…

NUTRITION!!🍓🥗

So today I have put a big focus on the nutrition side of things trying new things nutrition is a HUGH deal to any athlete what we put in our bodies has the potential to make us or break us one thing I have learned about my body on this journey is it has no problem telling me what works…

A LITTLE SUNDAY PRANCE ðŸ¤£

So just to be clear this was taken at the 5.30k mark on my run this arvo lol 😂 and trust me when I say, I didn’t feel as good as I looked 🤣😂✌️ I know things are only going to get harder from here on out my amazing coach Emma Quinn  will be pushing me to new limits I…

PBR ACTION!!

Tonight I ditched the Lycra for my 👖 and boots and went to see the PBR (professional bull riders) was a good night.

SOCIAL ROLLOUT!!

So this morning I had my first social rollout it was amazing to meet up with a beautiful bunch of chicks 🐥 have a nice ride and chat as we went then head to have coffee ☕️ after (were officially real cyclist now 😉) this is definitely going to be a monthly event I hope to slowly encourage other newbies…